Tips and benefits of Jogging for Health

What is jogging?

According to Wikipedia had definition about jogging is:

“One definition describes jogging as running slower than 6 miles per hour (10 km/h). Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.”

Jogging is a physical exercise that has its own benefits for the body. In my opinion, jogging or fast walking was different with running generally; it used as a quick way to develop speed athletes.

Jogging can be done everyone regardless of age level, both men and women.

Benefit of jogging

Jogging helps you overcome weight problems and a distended abdomen. Do not believe? If you go to regular jogging, that’ll keep your intake of food, able to reduce weight. Not only that, jogging can also help you with problems with a small appetite, strengthens leg muscles, hips and backbone.

On average, jogging burns about 10 calories per minute. So, if you follow the routine of jogging 30 minutes every day, for 6 days a week, you will burn about 1800 calories in a week. One pound of body fat holds about 3500 calories. So, if you maintain a jogging routine for 2 weeks, you are guaranteed to lose about one pound of body fat. That is, as long as your calorie intake is stable and in check, for two weeks.

Tips jogging

• Warm up before jogging

Morning’s jogging is a good idea. Why? Just only one reason is morning give you fresher oxygen. Thanks God for this. Warming is useful to prevent cramps and sprains.

• Conduct proper breathing

Jogging is a kind of brisk walking at a steady pace, and then does regular breathing.

• Start little by little

The first time your jogging, you have to start with a close range. Then add the pace a bit.

• Wear comfortable shoes and clothing

Choosing the right shoes and clothing is very important. Choose suitable and comfortable shoes you wear. To use the clothes are not too tight clothes and not too loose.

• Drink water to avoid dehydration

Men sweat more than women and dehydrated could be happen when jogging. So, it is important you bring water; you can drink water at adequate intervals.

Jogging and wake up in the morning requires high motivation. If you can beat lazy and got up early, there is an abundance of healthcare dividends that you will get through jogging.