Under conditions of stress, most people tend to eat less
healthy food , but that's when the body requires healthy food .
Healthy food means food that can affect the brain in order
to stay healthy , foods also contain healthy nutrients for the brain . The
following 9 healthy foods that can prevent stress;
1. Coffee
According to a study found women who drank two cups of coffee,
15 percent less likely to develop stress than those who did not . Coffee also
contains plant-based nutrients that function as drugs used to treat depression.
However, it should be remembered that the effects of caffeine will not be the
same in every person.
2. Almond
Eating almonds regularly can boost the immune system when you’re
stressed. Almonds also contain fiber that can launch the digestive system thus
minimizing the risk of colon cancer.
Almond riches in vitamins such as
E and B2.
3. Tryptophan
Do you feel sleepy after eating? If so, your body is in a
happy condition. Apparently, the tryptophan compounds in foods can help you
relax your body after eating. This compound can be obtained by tryptophan
consume poultry meat, eggs, and nuts.
4. Blueberry
Special blueberries, the fruit is rich in vitamin C and
antioxidants that can kill the sense of stress. Blueberries also can provide
instant energy when you are tired and want a quick recover it immediately to go
back to the activity.
5. Spinach
Eating spinach at lunch can provide vitamin B and float in
your brain. Higher concentrations of float in the blood would be associated
with a decrease in negative mood in the body.
6. Avocado
Avocados contain vitamin B which can nourish the cells of brain
and nervous system. Diligently eating an avocado will keep you from the
symptoms of stress. Just like blueberries, avocados can also provide instant
energy to your body.
7. Orange
Oranges contain vitamin C , which may lower the risk of
stomach cancer , esophagus , and mouth by 50 percent . Citrus fruit is also
known to prevent stress and can provide sufficient energy intake for the body.
8. Omega - 3 Fatty Acids
Omega - 3 fatty acids are contained in much seafood. Seafood
consumption may decrease the likelihood of depression and other emotional disorders.
9. Using food Turmeric
Researchers try curcuma core
in turmeric to see its impact on the reduction of stress experienced by the rats.
The result, apparently curcuma contain proven natural antidepressant protect
brain neurons from chronic stress in rats . This is also true for the human brain.
To increase the power of curcuma, add the black pepper in daily cooking. Black
pepper can make older antidepressant effect
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