Healthy Booster: Seven Foods Boost Your Energy

Your body feels tiredness, lack of energy, need extra energy? If the answer is yes, then continue reading to the end (I recommend it).

Food plays an important role in keeping the body healthy and fit, and to avoid various diseases. Then consume the right foods and beverages can achieve that goal. 

There are 7 foods that could increase the body's energy, reduce stress and prevent cancer!

1.       Spinach

Spinach is rich in magnesium, a mineral that lowers stress hormone cortical.  Japanese researchers also found spinach efficacy in destroying tumor cells and cancer, such as ovarian and prostate.

Eating spinach also help you maintain cardiovascular health. Spinach includes vitamins and minerals to supplies energy for body.

2.       Potato

Potatoes contain carbohydrates; minerals (sodium and potassium) and also vitamin B6 to create metabolic energy derived from carbohydrates and protein. Fried potatoes will have an energy content that is 163 grams kkl/100.

3.       Milk

Drinking milk every day could be the best alternative to drive tired and overcome insomnia. Because in the milk contained vitamin B2 and B12, calcium, protein, and antioxidants. All of the nutrients are also potent relieve stress experienced.

Recent research also mentions that bone-strengthening milk can prevent breast cancer. In addition, the calorie content in it will give you energy after drinking it.

4. Avocado

Avocados contain vitamin B which can nourish the cells in the brain and nervous system. Diligently eating an avocado will keep you from the symptoms of stress. Avocado contains also photochemical and antioxidants known to prevent breast cancer. Just like blueberries, avocados can also provide instant energy to your body.

5.  Oatmeal

Oatmeal or whole grain foods can help the body to increase levels of serotonin; an adjuvant hormone calms the mind, so the oatmeal was considered quite effective in driving stress. Oatmeal is also known to prevent cancer. In addition, some studies suggest a link between consumption of oatmeal with a lower risk of breast cancer. Oatmeal also contains carbohydrates and calories are sufficient to provide the energy your body needs.

6. Almond

Almond is green snack riches in vitamins such as E and B2. Eating almonds regularly can boost the immune system when you’re stressed. Almonds also contain fiber that can launch the digestive system thus minimizing the risk of colon cancer. Almonds also can provide instant energy for the body.

7. Orange

Oranges contain vitamin C, which may lower the risk of stomach cancer, esophagus, and mouth by 50 percent. Citrus fruit is also known to prevent stress and can provide sufficient energy intake for the body.